Healthy Nuts Bars
January 10, 2023
Ingredients
Red Lentils
- 100 gr. red lentils
- 50 gr. chopped carrot
- 50 gr. chopped onion
- 1 teaspoon tomato paste
- ½ teaspoon vinegar
- 20 gr. oil, salt and pepper
- Bay leaf
Mojo Cilantro (Sauce)
- 2 whole roasted garlic cloves
- 100 gr. fresh coriander
- 1 teaspoon salt
- 1 teaspoon tomato paste
- 150 gr. oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon lime
Sea Bass Fillets
- 4 sea bass fillets
- 20 gr. oil
- 20 gr. unsalted butter
- Salt and pepper
Red Lentils
22nd September 2022
Method:
Red Lentils
- In a saucepan, slightly saute the vegetables with a little olive oil, add the tomato paste, bay leaf and vinegar.Â
- Add the lentils and water to cover them, and simmer until they are mushy.
Mojo Cilantro
Put everything in the blender until they become a thick sauce
Christos Karaoli
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