Red Lentils
September 22, 2022
Pork With Prunes
February 1, 2023
Ingredients
Nuts Mixture (6-8 bars):
- 1/2 cup walnuts
- 1/2 cup pistachios
- 1/4 cup hazelnuts
- 2 tbsp pumpkin seeds
- 2 tbsp goji berries
- 2-3 pieces sugar-free dry ginger
Syrup:
- 1/4 cup honey
- 4 1/2tbsp sugar-free maple syrup
- A dash of salt
Healthy Nut Bars
1st February 2022
Method:
Line a rectangular pan with parchment paper and set aside
Preheat oven to 180 degrees. Add the nuts and bake for 8 minutes
When ready transfer the nuts to a mixing bowl and add the goji berries, ginger and pumpkin seeds
In another small pot add the syrup ingredients over medium heat until boiling
Pour the syrup over the nuts mixture in the mixing bowl
Transfer the nut-syrup mixture back in the pan with the parchment paper and spread it allover with a spatula
Let the bars cool at room temperature for 15-20 minutes
Put them in the refrigerator for at least 45-50 minutes until it becomes solid
Cut them onto rectangular pieces et voila
Tip: You can add some cocoa nibs for a sweeter taste!
Stavrie Kleanthous
